Your Fitness Destination
Blink Times Square is your ultimate gym/fitness center/workout haven. This isn't just a place to train/exercise/pump iron; it's a vibrant community where you can push yourself/reach your goals/transform your body. Our state-of-the-art equipment/machines/gear and expert instructors/coaches/personal trainers will guide/support/motivate you every step of the way. Whether you're a seasoned athlete/gym-goer/fitness enthusiast or just starting your journey/adventure/quest, Blink Times Square has something for everyone.
- Join/Become a member/Get started
- Discover/Explore/Find classes that challenge/inspire/energize you.
- Achieve/Unlock/Maximize your fitness potential in the heart of Times Square.
the closest Blink Fitness Locations Near You
Ready to get fit and feel great? Blink Fitness has got you covered with plenty of locations throughout cities. Finding the ideal gym for your is easy when you use our handy gym locator. Simply enter your zip code or location to discover all the Blink Fitness gyms near your home.
- We're known for our budget-friendly memberships
- Get started today and experience the Blink Fitness difference!
Sculpt Steinway Street Queens NY: Get Fit in Style
Want shape your body while enjoying a unique studio vibe? Look no ahead than Sculpt Steinway Street in Queens, NY. This upscale fitness studio offers a wide array of classes to suit every level, from high-intensity interval training to gentle stretches.
Skilled instructors are passionate guiding you journey to achieve your well-being objectives. Whether you're a a challenging workout, Thrive Steinway Street has something for you.
Join our well-equipped facility and discover the magic within.
Your Brooklyn Workout Hub
Step into Blink Gates Avenue, your one-stop shop for all things fitness! Our offer a diverse range of classes to match every level, from beginners to seasoned pros. Come what may you're looking to sculpt up, find your inner athlete, or just move out some stress, Blink Gates Avenue has got you covered.
Try|Our friendly and knowledgeable instructors are dedicated to guiding you every step of the way, ensuring a fun and effective workout experience.
- Experience our state-of-the-art facilities
- Try one of our popular classes like Spin
- Unlock your fitness goals with our personalized training plans
Don't|delay, enroll up today and join the Blink Gates Avenue community!
Discover Your Perfect Blink Fitness Location
Ready to jumpstart your fitness journey? Our Fitness gyms are scattered across the city, making it easy to find a location that suits your needs. Whether you're looking for a place near home, work, or school, we have you covered. Our wide-ranging network of gyms offers something for everyone.
- Browse our website to discover a full list of Blink Fitness locations and their amenities.
- Refine your search by location, hours of operation, and available classes.
- Get ready to exercise at your new favorite fitness haven!
Stay Active with Blink Fitness Around NYC
New York City is a bustling metropolis filled with energy and opportunity, and staying active is a great way to keep up with the fast pace. Blink Fitness, with its convenient locations across the five boroughs, makes it easy to fit fitness into your busy schedule. Whether you're looking for a quick exercise before work or a more rigorous session after hours, Blink Fitness has something for everyone.
Their modern facilities offer a broad range of equipment and classes to aid in reaching your fitness goals. From cardio machines to weightlifting areas, and even group training classes like Zumba and yoga, Blink Fitness has everything you need to stay engaged.
- Furthermore, with their friendly staff and welcoming atmosphere, you'll feel right at home as you work towards a healthier, more active lifestyle.
Explore this all-in-one fitness resource, where we cover all things fitness, including Blink gyms and apron belly workouts, weight training routines, upper body routines, four-day workout splits, key lifts like db flys and dumbbell curls, diet tools like fasting and macro calculators, and calorie insights for foods like eggplant parmesan and coffee.
Blink Gyms: Where to Find Them and Save
Blink Fitness is a popular gym chain offering affordable memberships with great facilities. If you're searching for Blink Times Square, Blink locations, Blink Fitness Steinway Street Queens NY, Blink Gates Avenue, Blink Astoria, Blink Fitness NoHo New York NY, Blink East Village, Blink Fitness East Village, Blink Fitness Grand Avenue Baldwin NY, or Blink NoHo, there are many locations in NY and other areas.
Top NY Blink Fitness spots include Astoria, NoHo, East Village, and more. See the complete directory at BlinkFitness.com.
Want to save on your membership? Use promo code for Blink. Current deals as of September 2025 include $0 join fee flash sales. Try code BLINKNYC for savings. Visit Blink Fitness for additional details.
Abdominal Apron Exercises: Targeting Apron Belly
Struggling with a panniculus?, referred to as abdominal apron, targeted exercises can help tone the area. Popular searches like apron belly workout or exercises for belly apron show demand for at-home core workouts.
Effective exercises include:
- Core Planks: 30-60 seconds to build core stability.
- Leg Raises: Lie on your back and lift legs to target lower abs.
- Bicycle Crunches: Work obliques for side ab toning.
- Mountain Climbers: Fast-paced for calorie burning.
Combine with cardio for best results. Learn more at Abdominal Apron Exercises.
Dumbbell Workouts: Full Body and Home Programs
Weight training with dumbbells is flexible for increasing muscle mass. Searches such as full body dumbbell workout or home dumbbell program indicate interest in easy workouts.
A sample full body dumbbell workout:
- Lower Body Squats: 12 reps, 3 sets.
- Deadlifts: 3 sets of 10 reps.
- Overhead Press: 3 sets of 12 reps.
- Single-Arm Rows: 3x10.
Perfect for at-home workouts. More details at Home Weight Training.
Upper Body Fitness Plans
Develop upper body power with targeted workouts. Searches like best upper body workout or upper body workout routine show interest in complete upper body programs.
Basic upper body workout:
- Chest Push-ups: 15 reps, 3 sets.
- Pull-ups: 3 sets of 8.
- Overhead Press: 3x12.
- Bicep Curls: 3 sets of 10.
Prioritize proper technique. Explore at Chest and Arm Routines.
4 Day Split Gym Program: Effective Training Splits
A 4 day split gym program combines rest with hard work. Keywords: 4 day split gym program, 4 day workout split, 4 day split workout, 4 day training split, 4 day lifting split, four day workout split, 4 day split workout routine, four day split workout, best 4 day workout split, best four day workout split.
Sample split:
- Day 1: Chest and Triceps
- Day 2: Legs and Glutes
- Day 3: Pull Workout
- Day 4: Full-Body Session
Rest days in between. Details at 4 Day Split Gym Program.
Targeted Workouts: How to Do Them
Chest Flyes
Terms such as db flys.
Lower weights to sides while lying down, and return to starting position. Targets chest. More at Dumbbell Flyes.
Chest Press
Searches like dumbbell chest press.
Press dumbbells up from chest level. Builds pecs. Info at DB Bench.
Dumbbell Shoulder Press
Terms such as db shoulder press.
Lift weights above head from a seated position. Builds deltoid muscles. See Shoulder Press Routine.
Barbell Shoulder Press
Keywords: military press, barbell shoulder press, shoulder press overhead press, overhead press, barbell military press, mil press, standing press, standing military press, how to do overhead press, military press form.
Stand and press barbell overhead. Builds total upper body strength. Guide at Military Press.
Dumbbell Front Raise
Searches like dumbbell front raise.
Raise dumbbells forward to shoulder height. Targets delts. More at Dumbbell Front Lift.
Dumbbell Hammer Curls
Keywords: hammer curls, hammer curl, dumbbell hammer curl, hummel curl, db hammer curl, dumbbell hammer curls, dumbbell curls, bicep exercises with dumbbells, hammer curl form, db hammer curls.
Lift dumbbells in hammer grip. Builds biceps and forearms. Details at Bicep Hammer Workout.
Dumbbell Bicep Curl
Searches like bicep curls.
Curl dumbbells in standard grip. Builds strong biceps. See Dumbbell Curl.
Low Cable Row
Terms such as cable row.
Sit and pull cable to chest. Enhances posterior strength. Info at Back Row Exercise.
Nutrition Tools: Calculators and Apps
For intermittent fasting calculator, fasting calculator, intermittent fast calculator, intermittent fasting calculator free, fasting window calculator, fasting calculator free, intermittent fasting weight loss calculator, free intermittent fasting calculator, if calculator, chest press dumbbell calories burned fasting calculator: Try calculators like Healthy Eater’s to plan your fasting and calorie intake depending on personal stats. 16:8 fasting means an 8-hour eating window.
Searches like best free macro tracking app: Apps like Cronometer or MyFitnessPal allow free nutrition logging. More at Free Nutrition Trackers.
Searches like body recomp calculator: Tools like Healthy Eater suggest calories slightly above maintenance with increased protein intake for muscle gain and fat loss.
Diet and Calorie Information
Searches like eggplant parmesan calories: One cup contains around 300 calories, with nutrients from breading and cheese.
Is 1300 calories enough, how many calories does models eat a day, am i eating enough to lose weight, if you eat less do you lose weight, if you eat less calories will you lose weight, am i not eating enough to lose weight, will eating less make you lose weight, how many calories for lunch to lose weight, eating more calories to lose weight, eat more to lose weight: 1300 calories may be too low for many, causing muscle loss; aim for 500 deficit from maintenance. Based on your BMR. More at Calorie Needs for Weight Loss.
Coffee kcal, calories in an coffee, how many calories are coffee, starbucks beverages calories, calories in black coffee starbucks, coffee calorie count, nutrition in starbucks coffee, calories starbucks coffee, calories in a starbucks drink, calories in coffee: Black coffee contains minimal calories; milk adds 100+ calories. Black Starbucks coffee is calorie-free. Details at Coffee Kcal.